FITNESS & HEALTH MADE EASY

Latest Articles

Self Care Gifts
THE SELF CARE GIFT IDEAS LIST YOU'LL WANT TO SAVE
Most of us have a time in our lives where we remember finding out Santa wasn’t real. A shift of perspective from “Well, if he didn’t leave the presents, who did?” Then, the devastation...
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Savory Tater Tot Cassrole
YOU NEED TO TRY THIS MOUTHWATERING, SAVORY TATER TOT CASSEROLE
You heard that right. Grab your tater tots- it’s their time to shine. This Savory Tater Tot Casserole is one you need to try. It’s perfect for any time of year and is all cooked in...
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Bison Stuffed Poblano Peppers
SIMPLE YET SAVORY GROUND BISON STUFFED POBLANO PEPPERS RECIPE
Tired of the same ole ground meat recipes for your weekly meals? Or looking to add a little spice to your dinner rotation? Then you’re in the right place. This Ground Bison Stuffed...
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reasons your scale fluctuates so much
TOP REASONS WHY YOUR SCALE FLUCTUATES SO MUCH
Nothing is more frustrating than stepping onto the scale and seeing the numbers have changed again and not in the direction you’d like. You wonder how just this morning you were 5 lbs...
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Mexican Street Corn Chicken Salad
FANTASTIC & EASY ON-THE-GO LUNCH: MEXICAN STREET CORN CHICKEN SALAD
Looking for a quick and fun cold lunch that might even allow you to pack some tortilla chips for the main course? Well, here it is. This Mexican Street Corn Chicken Salad is one that...
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boost your health during sick season
7 WAYS TO BOOST YOUR HEALTH DURING SICK SEASON
We all dread the time of year where no matter where you go, even if you choose to mostly stay home, someone ends up sick. It is inevitable and cannot be avoided, even with the greatest...
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Pickleball Calories Burned
EVERYTHING YOU NEED TO KNOW ABOUT PICKLEBALL PLUS TOP CALORIE BURNING ACTIVITIES
When it comes to burning calories, we all are looking for the biggest bang for our buck. No one wants to spend an hour at any physical activity and find limited results or reward after...
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Spinach & Feta Turkey Burgers
THE BEST SPINACH & FETA TURKEY BURGERS RECIPE
Everyone loves a good burger but every once in a while, it doesn’t hurt to try something new, especially if it’s delicious and healthy. This Greek inspired recipe can once again…can...
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Chocolate High Protein CREAMi Recipe
EASY HIGH PROTEIN CREAMi RECIPES
It’s never too late to jump on the bandwagon when it comes to a healthy trend. This product has been out for a while and if you have any sort of social media you’ve probably already...
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ResourceS

Looking for quick workouts or want to eat healthier but don’t know where to start? Check out these free resources dedicated to making health & fitness easy!

4 Week Full Body Workout Plan

4-Week Full Body Workout Plan

This 4-week full body workout focuses on attacking multiple muscle groups while keeping things fresh! This type of workout is perfect for those who lift around twice a week or want to just get moving!

Simple Meal Prep Guide

Meal prep can seem daunting but it doesn’t have to be. This guide will help you build your meals and show you the quickest steps to get the job done. No thinking necessary!

Simple Meal Prep Guide for Busy Moms

Why For All The Mamas?

The goal at For All The Mamas is making fitness & health easy for busy moms. We don’t need more on our to do list. We need easy recipes, quick workouts, and healthier options for our families. And with the right tools and some educated guidance, taking care of your body (and your family’s) doesn’t have to be all that complicated.

With over 10+ years of experience,  along with a few certifications, my knowledge is best when it is shared with other moms. Let this be a place you can turn to for workout inspiration, a quick recipe, or guidance on where to just get started. It’s all here, made not just for you, but for all the mamas!

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