You’re fresh into postpartum either for the first time or again, and you’re wondering if you might have a pelvic floor dysfunction? It may not be the best situation to find yourself in but there is a light at the end of the tunnel. There are many ways to tackle this topic and quite […]
HOW TO MANAGE YOUR PELVIC FLOOR DYSFUNCTION Read More »
Sometimes the hardest part is actually showing up to workout, let alone consistently working out. Here are the top five reasons I’ve seen people struggle with as a personal trainer. I’m sure you’re guilty of at least one. Let’s dive in and see if you can get to the end without a tally.
5 REASONS YOU’RE NOT CONSISTENTLY WORKING OUT Read More »
First, congratulations are in order! Welcome to this new world, no matter where you currently find yourself. Exercise after your pregnancy can feel so different now that your body has changed. The goal though, in my opinion, is not to get “back” to anything. We will never get “back” to life before having kids, we
HOW TO START EXERCISING AFTER YOUR PREGNANCY Read More »
Tired of feeling like you can’t rid of the extra on your belly? Tried (and failed) with many attempts to feel good in those jeans you once wore? Isn’t it funny how we cherish the time we were given to make this baby and then the moment the baby is out we say, go away
3 WAYS TO DEAL WITH THE MOM BELLY Read More »
Your favorite recipes call for certain ingredients, some of which make or break the taste of the recipe. While having a spectacular, flavorful recipe is sure to win a cooking contest, sometimes this comes at the cost of a lot of calories, and not in a good way. What if I told you there was
5 FOOD & INGREDIENT SWAPS FOR MOMS WHO COOK Read More »
I don’t care if you’ve ever worked out before. New mom vibes are in full force and I love it. So let’s figure out where is a good place for you to start and what you should consider before investing your time and money into all of the latest fitness trends. Having a baby
NEW MOM BEGINNER WORKOUT BASICS Read More »
Now let’s set the record straight. Meal prepping takes time, obviously. But it doesn’t have to be overwhelming if you take the right approach. Let me empathize with what you might currently be going through and show you exactly how to incorporate meal prepping into your current lifestyle. Another week, another lunch, another guessing
MEAL PREP BASICS FOR BUSY MOMS Read More »
You’re eating healthy, or so it seems, but you’re still not able to lose weight or hit your calorie intake? We’ve already looked at a few swaps you can use when cooking meals, but it doesn’t stop there. More than ever, we are consuming food on the go and it is sometimes hard to
5 ITEMS YOU’RE USING THAT ADD 200+ CALORIES Read More »
Especially during Black Friday… If you know anything about Amazon, you know they already have their Black Friday deals on beast mode and we will only continue to see this throughout the week. Amazon is a great way to try out new fitness and health brands simply because of the easy of delivery and returns.
THE LATEST AMAZON FINDS YOU NEED TO SEE Read More »
