Tired of boring ole chicken but don’t know how to spice it up? Try this easy Bruschetta Chicken Recipe- a tasty twist on the popular Bruschetta appetizer. Basically, you’re taking out the bread and adding the chicken. I’m not kidding. Well, there might be a few other steps but I swear they are all mostly […]
Your New Favorite Easy Recipe: Bruschetta Chicken Read More »
Before we get into these gigantic reasons you aren’t building muscle after babies, let’s start with the first and most important thing. Your body is amazing and you have accomplished something absolutely incredible by bringing a baby (or babies) earth side safely. What a feat. Standing ovation. Let that sit for a minute. Yet, our
5 GIGANTIC REASONS YOU AREN’T BUILDING MUSCLE AFTER BABIES Read More »
Aside from the obvious benefits of being healthy, there are some other benefits of taking care of your body. Who knew one of them is saving money! Most of the ways you can save money are by making wise choices with your finances, being frugal with your spending, or looking for deals by way of
3 SURPRISING WAYS TO SAVE MONEY BY BEING HEALTHY Read More »
Looking for a quick, tasty dessert that will be sure to impress at any party? This vegan dark chocolate truffle recipe is only 3 ingredients and possibly one of the easiest recipes I’ve ever made. Plus, who can pass up the health benefits of dark chocolate AND none of the extra stuff? In the
THE TASTIEST VEGAN DARK CHOCOLATE TRUFFLES YOU’VE EVER MADE Read More »
Packing for the gym can feel like a mini vacation, especially if the gym isn’t your only stop for the day. There are endless gym bag essentials you need to have however, a few are actually non-negotiables. If you think about it, you’re packing for pre-workout prep, during workout equipment/attire, and post workout items to
15 GYM BAG ESSENTIALS YOU NEED TO HAVE Read More »
Any weight loss journey can seem long, daunting, and down right difficult. What seems like a linear path ends up being more of a rollercoaster. Taking an easy route to your weight loss journey might seem fun until it isn’t anymore and then you go back to old habits. Additionally, you’ve got endless amounts of
7 SURPRISINGLY EFFECTIVE WAYS TO START YOUR WEIGHT LOSS JOURNEY Read More »
Fall is here and what better way to embrace this time of year with a warm and hearty meal. This Turkey Stuffed Acorn Squash recipe is one that can be customized to your heart’s desire. With less than 10 ingredients and just a little bit of forethought, you can add this to your list of
A WARM AND HEARTY FALL FAVORITE: TURKEY STUFFED ACORN SQUASH Read More »
Looking for a quick, filling easy snack that’s high in protein and a bunch of other healthy stuff? I’ve got you covered. This Easy Protein Bites recipe is sure to be one that you make time and time again. The best part about it is that your kids can eat these too. Originally, this recipe
EXTRA EASY PROTEIN BITES RECIPE Read More »
Adding more tools to your kitchen may seem overwhelming. But what if I told you there are some time-saving kitchen tools for meal prep that are game changers? Well, you came to the right spot. While there are many different ways to prepare meals, having the right kitchen tools for meal prep and cooking better
15 OF THE BEST KITCHEN TOOLS FOR MEAL PREP Read More »
Love the taste of muffins but wish they were healthier? You’ve come to the right spot. This guilt-free protein muffins recipe not only is high in protein but also includes fruits and vegetables that are sure to help you get closer to your daily intake. These protein muffins are easy to make, quick
PROTEIN MUFFINS WITH 2 HIDDEN INGREDIENTS YOU WON’T BELIEVE Read More »
