lululemon is one company that you can rest assure has great quality and will last not only the test of time but also will embrace your body as it changes. Throughout pregnancy, I was nervous of buying something that would not fit the same after my baby belly stretched them out. One line that rose […]
THE BEST FITNESS FINDS FOR ONE OF TODAY’S MOST POPULAR BRANDS Read More »
Get your oven ready for this Taco Stuffed Sweet Potato Recipe Most everyone loves tacos, even if we can’t all agree on what the toppings are. Well, welcome to a variation of this beloved traditional meal. One where you can still have the toppings your heart desires while opting for the sweet and filling taste
A SIMPLE TWIST TO YOUR FAVORITE MEXICAN MEAL: TACO STUFFED SWEET POTATO Read More »
Start building your glutes, plus two sample workouts to kickstart your growth. Booty, peach, dump truck, bubble butt, buns of steel. Whatever you want to call it, it’s a group of muscles worth spending some time on. While a quick search on social media or google will claim they have the “best moves to lift
EVERYTHING YOU NEED TO KNOW ABOUT BUILDING YOUR GLUTES Read More »
Tired of boring ole chicken but don’t know how to spice it up? Try this easy Bruschetta Chicken Recipe- a tasty twist on the popular Bruschetta appetizer. Basically, you’re taking out the bread and adding the chicken. I’m not kidding. Well, there might be a few other steps but I swear they are all mostly
Your New Favorite Easy Recipe: Bruschetta Chicken Read More »
Before we get into these gigantic reasons you aren’t building muscle after babies, let’s start with the first and most important thing. Your body is amazing and you have accomplished something absolutely incredible by bringing a baby (or babies) earth side safely. What a feat. Standing ovation. Let that sit for a minute. Yet, our
5 GIGANTIC REASONS YOU AREN’T BUILDING MUSCLE AFTER BABIES Read More »
Aside from the obvious benefits of being healthy, there are some other benefits of taking care of your body. Who knew one of them is saving money! Most of the ways you can save money are by making wise choices with your finances, being frugal with your spending, or looking for deals by way of
3 SURPRISING WAYS TO SAVE MONEY BY BEING HEALTHY Read More »
Looking for a quick, tasty dessert that will be sure to impress at any party? This vegan dark chocolate truffle recipe is only 3 ingredients and possibly one of the easiest recipes I’ve ever made. Plus, who can pass up the health benefits of dark chocolate AND none of the extra stuff? In the
THE TASTIEST VEGAN DARK CHOCOLATE TRUFFLES YOU’VE EVER MADE Read More »
Packing for the gym can feel like a mini vacation, especially if the gym isn’t your only stop for the day. There are endless gym bag essentials you need to have however, a few are actually non-negotiables. If you think about it, you’re packing for pre-workout prep, during workout equipment/attire, and post workout items to
15 GYM BAG ESSENTIALS YOU NEED TO HAVE Read More »
Any weight loss journey can seem long, daunting, and down right difficult. What seems like a linear path ends up being more of a rollercoaster. Taking an easy route to your weight loss journey might seem fun until it isn’t anymore and then you go back to old habits. Additionally, you’ve got endless amounts of
7 SURPRISINGLY EFFECTIVE WAYS TO START YOUR WEIGHT LOSS JOURNEY Read More »
Fall is here and what better way to embrace this time of year with a warm and hearty meal. This Turkey Stuffed Acorn Squash recipe is one that can be customized to your heart’s desire. With less than 10 ingredients and just a little bit of forethought, you can add this to your list of
A WARM AND HEARTY FALL FAVORITE: TURKEY STUFFED ACORN SQUASH Read More »
