Aside from the obvious benefits of being healthy, there are some other benefits of taking care of your body. Who knew one of them is saving money! Most of the ways you can save money are by making wise choices with your finances, being frugal with your spending, or looking for deals by way of […]
3 SURPRISING WAYS TO SAVE MONEY BY BEING HEALTHY Read More »
Looking for a quick, tasty dessert that will be sure to impress at any party? This vegan dark chocolate truffle recipe is only 3 ingredients and possibly one of the easiest recipes I’ve ever made. Plus, who can pass up the health benefits of dark chocolate AND none of the extra stuff? In the
THE TASTIEST VEGAN DARK CHOCOLATE TRUFFLES YOU’VE EVER MADE Read More »
Packing for the gym can feel like a mini vacation, especially if the gym isn’t your only stop for the day. There are endless gym bag essentials you need to have however, a few are actually non-negotiables. If you think about it, you’re packing for pre-workout prep, during workout equipment/attire, and post workout items to
15 GYM BAG ESSENTIALS YOU NEED TO HAVE Read More »
Any weight loss journey can seem long, daunting, and down right difficult. What seems like a linear path ends up being more of a rollercoaster. Taking an easy route to your weight loss journey might seem fun until it isn’t anymore and then you go back to old habits. Additionally, you’ve got endless amounts of
7 SURPRISINGLY EFFECTIVE WAYS TO START YOUR WEIGHT LOSS JOURNEY Read More »
Fall is here and what better way to embrace this time of year with a warm and hearty meal. This Turkey Stuffed Acorn Squash recipe is one that can be customized to your heart’s desire. With less than 10 ingredients and just a little bit of forethought, you can add this to your list of
A WARM AND HEARTY FALL FAVORITE: TURKEY STUFFED ACORN SQUASH Read More »
Looking for a quick, filling easy snack that’s high in protein and a bunch of other healthy stuff? I’ve got you covered. This Easy Protein Bites recipe is sure to be one that you make time and time again. The best part about it is that your kids can eat these too. Originally, this recipe
EXTRA EASY PROTEIN BITES RECIPE Read More »
Adding more tools to your kitchen may seem overwhelming. But what if I told you there are some time-saving kitchen tools for meal prep that are game changers? Well, you came to the right spot. While there are many different ways to prepare meals, having the right kitchen tools for meal prep and cooking better
15 OF THE BEST KITCHEN TOOLS FOR MEAL PREP Read More »
Love the taste of muffins but wish they were healthier? You’ve come to the right spot. This guilt-free protein muffins recipe not only is high in protein but also includes fruits and vegetables that are sure to help you get closer to your daily intake. These protein muffins are easy to make, quick
PROTEIN MUFFINS WITH 2 HIDDEN INGREDIENTS YOU WON’T BELIEVE Read More »
Wondering what all the hype is around a personal trainer? Have you considered hiring one but are unsure if they are worth the money? The answer of whether you need a personal trainer is different for everyone. Additionally, you may not need one now but could find yourself looking for one in the future. Here
DO YOU REALLY NEED A PERSONAL TRAINER? Read More »
Looking for ways to cut expenses and your gym fees are at the top of the list? Or, maybe you’re on the fence about joining a gym. Before you take any action, you’ll want to read this article. Memberships to anything should be re-evaluated from time to time to make sure they are a good
WHY YOUR GYM MEMBERSHIP MAY NOT BE WORTH IT Read More »
