120 Calorie Peanut Butter Drizzled Rice Cakes…yes, with sprinkles! Healthy snacks are hard to come by, especially ones that can provide that sweet and salty taste while not breaking the calorie bank. This healthy snack clocks in just shy of 120 calories per deliciously drizzled rice cake. You can even it make it less calories […]
YOU’LL CRAVE THIS TEMPTING HEALTHY SNACK FOR THE HOLIDAY Read More »
Headed for the hills but can’t get there without a little dribble? Left wondering why you’re peeing when running? Pelvic floor dysfunction, symptoms are very common issues for women especially after giving birth. You’ve probably heard of jokes of people peeing when they sneeze, when they pick their kid up, or avoid jumping activities for
WHY DO YOU PEE WHEN RUNNING? AND BEST WAYS TO FIX IT Read More »
The fitness world can be a murky place when it comes to all of the different ways to train, build muscle, lose weight, etc. Now, let’s add in marketing tactics for all sorts of at home workout accessories. This workout equipment claims to target the mom belly, promises to build that booty, and so forth.
3 MUST-HAVE AT HOME WORKOUT ACCESSORIES FOR MOMS Read More »
The results are in and you now have to find a pelvic floor therapist. Those exist? Where? One more thing to add to your to do list, like you need that? While you may be tempted to go to the place closest to home, finding a good pelvic floor therapist in your area may not
HOW TO FIND A PELVIC FLOOR THERAPIST AND WHAT TO DO NEXT Read More »
You’re fresh into postpartum either for the first time or again, and you’re wondering if you might have a pelvic floor dysfunction? It may not be the best situation to find yourself in but there is a light at the end of the tunnel. There are many ways to tackle this topic and quite
HOW TO MANAGE YOUR PELVIC FLOOR DYSFUNCTION Read More »
Sometimes the hardest part is actually showing up to workout, let alone consistently working out. Here are the top five reasons I’ve seen people struggle with as a personal trainer. I’m sure you’re guilty of at least one. Let’s dive in and see if you can get to the end without a tally.
5 REASONS YOU’RE NOT CONSISTENTLY WORKING OUT Read More »
First, congratulations are in order! Welcome to this new world, no matter where you currently find yourself. Exercise after your pregnancy can feel so different now that your body has changed. The goal though, in my opinion, is not to get “back” to anything. We will never get “back” to life before having kids, we
HOW TO START EXERCISING AFTER YOUR PREGNANCY Read More »
Tired of feeling like you can’t rid of the extra on your belly? Tried (and failed) with many attempts to feel good in those jeans you once wore? Isn’t it funny how we cherish the time we were given to make this baby and then the moment the baby is out we say, go away
3 WAYS TO DEAL WITH THE MOM BELLY Read More »
Your favorite recipes call for certain ingredients, some of which make or break the taste of the recipe. While having a spectacular, flavorful recipe is sure to win a cooking contest, sometimes this comes at the cost of a lot of calories, and not in a good way. What if I told you there was
5 FOOD & INGREDIENT SWAPS FOR MOMS WHO COOK Read More »
I don’t care if you’ve ever worked out before. New mom vibes are in full force and I love it. So let’s figure out where is a good place for you to start and what you should consider before investing your time and money into all of the latest fitness trends. Having a baby
NEW MOM BEGINNER WORKOUT BASICS Read More »
