The Latest on Fitness & Health

For All the Mamas

Protein Chocolate Peanut Butter Bars
This Easy Dessert Is So Good You'll Swear They Are Reese's
Gone are the days where you need to feel guilty about having a sweet tooth. There are many options to hit the spot but they aren’t always the healthiest option. Which leaves us feeling guilt or shame...
Staying Fit and Energized While on Vacation
7 Proven Healthy Tips To Stay Fit and Energized on Vacation
If you’re like most, going on vacation is a highlight of the month and is a chance to get away from a normal routine. And it often requires a lot of planning in advance to get all the necessities reserved...
Homemade Pasta Sauce
This Homemade Pasta Sauce Will Absolutely Make Your Jaw Drop
Wanting to add more vegetables to your diet but you can convince yourself (or your family) to eat it? Love the idea of cottage cheese but can fathom the texture even though it’s a great source of...
Pilates
Why Pilates is Trending & How to Know If It's Right For You
The exercise world is seeing yet another trend and one that I hope stays. Yes, we are talking about the Pilates trend. Pilates has been around for a long time so why such a big uptick now? Furthermore,...
Honey Garlic Ground Beef Veggies Meal Prep
Keep It Simple with this Honey Garlic Soy Ground Beef and Veggies Meal Prep
Make your meal prep quick yet tasty with this honey garlic soy ground beef and veggies recipe. It’s got a sweet and savory taste that can be eaten cold or hot. It is best paired with rice and can...
mary ruth organics
I'M IN LOVE WITH MARYRUTH ORGANICS AND HERE'S WHY
In today’s day and age we are constantly being hit with brand after brand that promises to do all the things for us. As soon as we fall in love with a product, another one comes out saying it can...
High Protein Breakfast Casserole
DELICIOUSLY GOOD HIGH PROTEIN BREAKFAST CASSEROLE
Tired of the same ole breakfast recipes that leave us feeling hungry or have to taste like we are always on-the-go? While overnight oats and breakfast bars sound great, sometimes we want something that...
Healthy Habits Overnight
HOW TO IMPROVE YOUR HEALTHY HABITS OVERNIGHT
The to-do list keeps getting longer. The social events are piling up. The time in the day just doesn’t seem to be enough. We start to put more and more of our health on the back burner and before we know...
Hearty Chicken Noodle Soup
IT'S GIVING COMFORT IN A BOWL WITH THIS CHICKEN NOODLE SOUP RECIPE
No matter what time of year, nothing brings more comfort than a good hearty and healthy recipe. One that reminds you of your childhood. One that can really be relied on in sickness and in health. Having...
goals for the new year
UNLOCK THE SECRETS TO CRUSHING YOUR GOALS FOR THE NEW YEAR
 Every time December rolls around, we begin to assess how the last year treated us along with finding new motivation for the upcoming year. With great anticipation (usually) for success, new found joy...
1 2 3 4 5 6

“After reading the Meal Prep Basics article, I quickly changed how I start my week. Now, I'm able to have Sunday dinner ready and most of my lunches prepped for the week all at the same time."

Marlene