The Latest on Fitness & Health

lululemon is one company that you can rest assure has great quality and will last not only the test of time but also will embrace your body as it changes. Throughout pregnancy, I was nervous of buying...

Get your oven ready for this Taco Stuffed Sweet Potato Recipe Most everyone loves tacos, even if we can’t all agree on what the toppings are. Well, welcome to a variation of this beloved traditional meal....

Start building your glutes, plus two sample workouts to kickstart your growth. Booty, peach, dump truck, bubble butt, buns of steel. Whatever you want to call it, it’s a group of muscles worth spending...

Tired of boring ole chicken but don’t know how to spice it up? Try this easy Bruschetta Chicken Recipe- a tasty twist on the popular Bruschetta appetizer. Basically, you’re taking out the bread and adding...

Before we get into these gigantic reasons you aren’t building muscle after babies, let’s start with the first and most important thing. Your body is amazing and you have accomplished something absolutely...

Aside from the obvious benefits of being healthy, there are some other benefits of taking care of your body. Who knew one of them is saving money! Most of the ways you can save money are by making wise...

Looking for a quick, tasty dessert that will be sure to impress at any party? This vegan dark chocolate truffle recipe is only 3 ingredients and possibly one of the easiest recipes I’ve ever made....

Packing for the gym can feel like a mini vacation, especially if the gym isn’t your only stop for the day. There are endless gym bag essentials you need to have however, a few are actually non-negotiables....

Any weight loss journey can seem long, daunting, and down right difficult. What seems like a linear path ends up being more of a rollercoaster. Taking an easy route to your weight loss journey might seem...

Fall is here and what better way to embrace this time of year with a warm and hearty meal. This Turkey Stuffed Acorn Squash recipe is one that can be customized to your heart’s desire. With less...