The Latest on Fitness & Health
For All the Mamas
The fitness world can be a murky place when it comes to all of the different ways to train, build muscle, lose weight, etc. Now, let’s add in marketing tactics for all sorts of at home workout accessories....
The results are in and you now have to find a pelvic floor therapist. Those exist? Where? One more thing to add to your to do list, like you need that? While you may be tempted to go to the place closest...
You’re fresh into postpartum either for the first time or again, and you’re wondering if you might have a pelvic floor dysfunction? It may not be the best situation to find yourself in but there is a light...
Sometimes the hardest part is actually showing up to workout, let alone consistently working out. Here are the top five reasons I’ve seen people struggle with as a personal trainer. I’m sure...
First, congratulations are in order! Welcome to this new world, no matter where you currently find yourself. Exercise after your pregnancy can feel so different now that your body has changed. The goal...
Tired of feeling like you can’t rid of the extra on your belly? Tried (and failed) with many attempts to feel good in those jeans you once wore? Isn’t it funny how we cherish the time we were given...
Your favorite recipes call for certain ingredients, some of which make or break the taste of the recipe. While having a spectacular, flavorful recipe is sure to win a cooking contest, sometimes this comes...
I don’t care if you’ve ever worked out before. New mom vibes are in full force and I love it. So let’s figure out where is a good place for you to start and what you should consider before investing your...
Now let’s set the record straight. Meal prepping takes time, obviously. But it doesn’t have to be overwhelming if you take the right approach. Let me empathize with what you might currently be going through...
You’re eating healthy, or so it seems, but you’re still not able to lose weight or hit your calorie intake? We’ve already looked at a few swaps you can use when cooking meals, but it doesn’t stop there....
“After reading the Meal Prep Basics article, I quickly changed how I start my week. Now, I'm able to have Sunday dinner ready and most of my lunches prepped for the week all at the same time."
Marlene