The Latest on Fitness & Health
For All the Mamas
Wondering what all the hype is around a personal trainer? Have you considered hiring one but are unsure if they are worth the money? The answer of whether you need a personal trainer is different for everyone....
Looking for ways to cut expenses and your gym fees are at the top of the list? Or, maybe you’re on the fence about joining a gym. Before you take any action, you’ll want to read this article....
120 Calorie Peanut Butter Drizzled Rice Cakes…yes, with sprinkles!
Healthy snacks are hard to come by, especially ones that can provide that sweet and salty taste while not breaking the calorie bank....
Headed for the hills but can’t get there without a little dribble? Left wondering why you’re peeing when running? Pelvic floor dysfunction, symptoms are very common issues for women especially after...
The fitness world can be a murky place when it comes to all of the different ways to train, build muscle, lose weight, etc. Now, let’s add in marketing tactics for all sorts of at home workout accessories....
The results are in and you now have to find a pelvic floor therapist. Those exist? Where? One more thing to add to your to do list, like you need that? While you may be tempted to go to the place closest...
You’re fresh into postpartum either for the first time or again, and you’re wondering if you might have a pelvic floor dysfunction? It may not be the best situation to find yourself in but there is a light...
Sometimes the hardest part is actually showing up to workout, let alone consistently working out. Here are the top five reasons I’ve seen people struggle with as a personal trainer. I’m sure...
First, congratulations are in order! Welcome to this new world, no matter where you currently find yourself. Exercise after your pregnancy can feel so different now that your body has changed. The goal...
Tired of feeling like you can’t rid of the extra on your belly? Tried (and failed) with many attempts to feel good in those jeans you once wore? Isn’t it funny how we cherish the time we were given...
“After reading the Meal Prep Basics article, I quickly changed how I start my week. Now, I'm able to have Sunday dinner ready and most of my lunches prepped for the week all at the same time."
Marlene