The Latest on Fitness & Health

Sometimes the hardest part is actually showing up to workout, let alone consistently working out. Here are the top five reasons I’ve seen people struggle with as a personal trainer. I’m sure...

First, congratulations are in order! Welcome to this new world, no matter where you currently find yourself. Exercise after your pregnancy can feel so different now that your body has changed. The goal...

Tired of feeling like you can’t rid of the extra on your belly? Tried (and failed) with many attempts to feel good in those jeans you once wore? Isn’t it funny how we cherish the time we were given...

Your favorite recipes call for certain ingredients, some of which make or break the taste of the recipe. While having a spectacular, flavorful recipe is sure to win a cooking contest, sometimes this comes...

I don’t care if you’ve ever worked out before. New mom vibes are in full force and I love it. So let’s figure out where is a good place for you to start and what you should consider before investing your...

Now let’s set the record straight. Meal prepping takes time, obviously. But it doesn’t have to be overwhelming if you take the right approach. Let me empathize with what you might currently be going through...

You’re eating healthy, or so it seems, but you’re still not able to lose weight or hit your calorie intake? We’ve already looked at a few swaps you can use when cooking meals, but it doesn’t stop there....

Especially during Black Friday… If you know anything about Amazon, you know they already have their Black Friday deals on beast mode and we will only continue to see this throughout the week. Amazon...