If you’re like most, going on vacation is a highlight of the month and is a chance to get away from a normal routine. And it often requires a lot of planning in advance to get all the necessities reserved for a good time. However, we often don’t take time to plan how we will […]
7 Proven Healthy Tips To Stay Fit and Energized on Vacation Read More »
The exercise world is seeing yet another trend and one that I hope stays. Yes, we are talking about the Pilates trend. Pilates has been around for a long time so why such a big uptick now? Furthermore, if you’re looking to join the bandwagon, where would you even start? These are some good questions
Why Pilates is Trending & How to Know If It’s Right For You Read More »
When it comes to burning calories, we all are looking for the biggest bang for our buck. No one wants to spend an hour at any physical activity and find limited results or reward after all of the hard work. Even if your goal is to just get moving or complete a task that needs
EVERYTHING YOU NEED TO KNOW ABOUT PICKLEBALL PLUS TOP CALORIE BURNING ACTIVITIES Read More »
Let’s cut to the chase. Here is the only workout you need to get started on your fitness journey. Even if you’re seasoned, this full body workout plan could be a nice supplement to your current training regiment. This full body workout plan engages the large muscle groups along with providing specific exercises or full
BEGINNER FRIENDLY 4-WEEK FULL BODY WORKOUT PLAN Read More »
Buying gifts for mom can be fun and exciting at first and sometimes we know exactly what to get them. But let’s be honest. Holidays such as Mother’s Day tend to get difficult over the years and we opt to get the same we did last year or make it a last “to-do” on the
THE BEST FITNESS AND HEALTH RELATED GIFTS FOR MOM Read More »
lululemon is one company that you can rest assure has great quality and will last not only the test of time but also will embrace your body as it changes. Throughout pregnancy, I was nervous of buying something that would not fit the same after my baby belly stretched them out. One line that rose
THE BEST FITNESS FINDS FOR ONE OF TODAY’S MOST POPULAR BRANDS Read More »
Start building your glutes, plus two sample workouts to kickstart your growth. Booty, peach, dump truck, bubble butt, buns of steel. Whatever you want to call it, it’s a group of muscles worth spending some time on. While a quick search on social media or google will claim they have the “best moves to lift
EVERYTHING YOU NEED TO KNOW ABOUT BUILDING YOUR GLUTES Read More »
Before we get into these gigantic reasons you aren’t building muscle after babies, let’s start with the first and most important thing. Your body is amazing and you have accomplished something absolutely incredible by bringing a baby (or babies) earth side safely. What a feat. Standing ovation. Let that sit for a minute. Yet, our
5 GIGANTIC REASONS YOU AREN’T BUILDING MUSCLE AFTER BABIES Read More »
Packing for the gym can feel like a mini vacation, especially if the gym isn’t your only stop for the day. There are endless gym bag essentials you need to have however, a few are actually non-negotiables. If you think about it, you’re packing for pre-workout prep, during workout equipment/attire, and post workout items to
15 GYM BAG ESSENTIALS YOU NEED TO HAVE Read More »
Wondering what all the hype is around a personal trainer? Have you considered hiring one but are unsure if they are worth the money? The answer of whether you need a personal trainer is different for everyone. Additionally, you may not need one now but could find yourself looking for one in the future. Here
DO YOU REALLY NEED A PERSONAL TRAINER? Read More »
