Love the taste of muffins but wish they were healthier? You’ve come to the right spot. This guilt-free protein muffins recipe not only is high in protein but also includes fruits and vegetables that are sure to help you get closer to your daily intake. These protein muffins are easy to make, quick […]
PROTEIN MUFFINS WITH 2 HIDDEN INGREDIENTS YOU WON’T BELIEVE Read More »
120 Calorie Peanut Butter Drizzled Rice Cakes…yes, with sprinkles! Healthy snacks are hard to come by, especially ones that can provide that sweet and salty taste while not breaking the calorie bank. This healthy snack clocks in just shy of 120 calories per deliciously drizzled rice cake. You can even it make it less calories
YOU’LL CRAVE THIS TEMPTING HEALTHY SNACK FOR THE HOLIDAY Read More »
Your favorite recipes call for certain ingredients, some of which make or break the taste of the recipe. While having a spectacular, flavorful recipe is sure to win a cooking contest, sometimes this comes at the cost of a lot of calories, and not in a good way. What if I told you there was
5 FOOD & INGREDIENT SWAPS FOR MOMS WHO COOK Read More »
Now let’s set the record straight. Meal prepping takes time, obviously. But it doesn’t have to be overwhelming if you take the right approach. Let me empathize with what you might currently be going through and show you exactly how to incorporate meal prepping into your current lifestyle. Another week, another lunch, another guessing
MEAL PREP BASICS FOR BUSY MOMS Read More »
You’re eating healthy, or so it seems, but you’re still not able to lose weight or hit your calorie intake? We’ve already looked at a few swaps you can use when cooking meals, but it doesn’t stop there. More than ever, we are consuming food on the go and it is sometimes hard to
5 ITEMS YOU’RE USING THAT ADD 200+ CALORIES Read More »
