Health & Fitness Resources
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DISCLAIMER
The information and material provided on this site are for educational purposes only and should not replace medical advice. Engaging in any fitness or health related activity is at your own risk.
30-Day Squat Challenge
Commit to this 30-day routine that is sure to set your quads and glutes on fire!
7-Day Fitness Challenge
Kickstart your motivation by committing to this 7-Day challenge which incorporates upper and lower body, with a little core work. Simple and effective for just a week!
Portion Size Guide
Not sure how much you should be putting on your plate or are on-the-go and don't have measuring spoons? Use this short guide to show you how to portion your meals by using your hands!
Simple Meal prep Guide
Meal prep can seem daunting but it doesn't have to be. This guide will help you build your meals and show you the quickest steps to get the job done. No thinking necessary!
Healthy Snacks for On-The-Go
A quick cheat sheet on some of the top store bought or easily prepared on-the-go healthy snacks to help curb your appetite and meet your macros.
On-The-Go Exercise Selector
Check out this workout builder which requires no equipment and can be done virtually anywhere. Your workout will never get old since you change it up as often as you want!
Mediterranean Meal Ideas & Grocery List
Need inspiration when looking for a more anti-inflammatory diet? Check out these suggested pairings to get you started in planning your meals. Plus, a grocery list for each week!
Mediterranean Recipe Book
Interested in trying new recipes, specifically ones that follow the Mediterranean Diet? Check out this recipe PDF which has recipes for breakfast, lunch, and dinner!
Dumbbell Only Workout
This workout focuses on lifting with dumbbells only. Perfect for beginners or intermediate lifters. Recommended weights are listed in the program.
Full Body Workout
This 4-week full body workout focuses on attacking multiple muscle groups while keeping things fresh! This type of workout is perfect for those who lift around twice a week or want to just get moving!
Core Specific Workout
Looking to build a stronger abdomen? This workout will focus on core movements to do just that! Perfect for beginners and those looking for a more tailored workout.