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Extra Easy Protein Bites

Protein bites that taste so good they could be dessert!
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Prep Time 15 minutes
Freeze Time 30 minutes
Servings 15 bites

Equipment

  • 1 Mixer (I use a Kitchen Aid)
  • 1 Large Mixing Bowl
  • 1 Silicone Spatula
  • 1-2 Parchment Paper or Silicone Mat
  • 1 Large Storage Container or Ziploc Bag

Ingredients
  

  • 1/2 cup Peanut Butter
  • 1/2 cup Rolled Oats
  • 1/3 cup Protein Powder
  • 1/4 cup Honey
  • 1/8 cup Flaxseed Meal
  • 1 Tbsp. Chia Seeds
  • 1 tsp. Vanilla Extract

Instructions
 

  • Start by pouring all the liquid ingredients in first.
  • Then, add all of the dry ingredients.
  • Mix using an electric mixer if possible as this is a large batch.
  • Roll into 1" diameter balls.
  • Place in freeze for 30 minutes to help them keep their form.
  • Store in the refrigerator.

Notes

  • Try replacing the protein powder with other powders (collagen powder, brewers yeast, etc.) However, you'll want to keep the total amount of powder(s) to approximately 2 cups so your bites don't get flaky.
  • You can add more or remove ingredients based on preference. I do recommend keeping the ratio of honey and peanut butter the same as this can affect how well they stay intact.
  • PLEASE NOTE: This is not a low calorie snack. They are roughly 130 calories per bite. Trying eating 1-2 bites with your morning coffee or before/after a workout!