Homemade Protein Pepper Pasta Sauce
Equipment
- 1 Food Processor or blender
- 1 Baking Sheet
- 1 Medium Sauce Pan
Ingredients
- 2 Large Bell Peppers (Red or Orange) Steamed
- 1 Cup Cottage Cheese I used low fat
- 1/4 Cup Bone Broth chicken or beef (I used chicken)
- 2 Tbsp Tomato Paste optional (I used it to change the color to more of a red)
- 2 Tbsp Garlic more or less as desired
- 1 Tbsp Kinder's Buttery Garlic & Herb more or less as desired
- 1 Tbsp Avocado Oil can use other oils
Instructions
- Preheat oven to 400˚F.
- Chop bell peppers into quarters and place on baking sheet.
- Cook until tender.
- In a food processor (or blender), combine all other ingredients.
- Once peppers are cooled, place them in the food process and blend until smooth.
- Place mixture into a medium size sauce pan and stir occasionally.
- Once to the desired temperature and thickness, pour over pasta or other desired food.
Notes
My favorite way to use this sauce is with Barilla's Protein+ Pasta to make it a high protein side (don't forget cottage cheese and bone broth have protein too.)